75 Soft Challenge Tracker

Build a sustainable wellness routine with this dedicated 75 Soft Challenge tracker. This printable and editable PDF provides a simple, stress-free way to monitor your daily progress on the 4 key rules, helping you develop consistency without the intensity.

This Tracker Includes:

• Challenge Rules Page: A clear reference for the 4 core rules of the 75 Soft Challenge.

• 75 Daily Log Pages: A simple page for each day to track your 4 daily tasks:

  • Eat Well & Avoid Alcohol

  • Move for 45 Minutes

  • Drink 3 Liters of Water

  • Read 10 Pages

• Weekly Habit Check-Ins: Space to reflect on your consistency and feelings each week.

• Minimalist Design: A clean, encouraging layout free from clutter.

Why It Works:

• Promotes Consistency: The straightforward tracking system helps you build a reliable daily routine.

• Reduces Overwhelm: Focuses on sustainable habits in a manageable, flexible format.

• Instant Download: Begin your wellness journey immediately after purchase.

• Print & Use: Print the entire tracker at once or as you go.

Build a better you, one gentle day at a time.